WOD 9/5/17

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SWOD

Clean Extension + Clean

1+2, 1+2, 1+2, 1+2, 1+2, 1+2, 1+2

WOD

3 Minute AMRAP:

6 Thruster (95/65)

6 Pull-Up

1 Minute REST

2 Minute AMRAP:

4 Thruster (115/75)

4 Pull-Up

1 Minute REST

1 Minute AMRAP:

2 Thruster (135/95)

2 Pull-Up

QOD

Joke Day!

Dan McCarthy