WOD 9/27/17

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SWOD

Back Squat:  

10 Minutes to Work up the Heavy Double (80%-85%)

10 Minute EMOM: 1 Back Squat at weight of double

WOD

9 MINUTE AMRAP:

4 Handstand Push Ups

8 Box Jumps (24/20)

12 Air Squats

QOD

Surprise parties - for or against?

Dan McCarthy