WOD 9/21/17

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SWOD

Front Squat 3-3-3-3-3-3-3

WOD

12 Minute AMRAP:

Partner A:

40ft Walking Lunges with DBs by Side (50lsb/35lbs)

10 Push Ups on DBs (chest should touch ground, scale to knees)

10 DB Thrusters (50lbs/35lbs)

40 ft Overhead Carry (50lbs/35lbs)

the Partner B goes

QOD

Does the Loch Ness Monster exist?

Dan McCarthy