WOD 9/17/17

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SWOD

Above Knee Clean + Power Jerk

2+2, 2+2, 2+2, 2+2, 2+2, 2+2, 2+2

WOD

3 Rounds As Fast As Possible:

40 Air Squat

30 Abmat Sit-Up

20 Push-Up

10 Pull-Up

QOD

If your life was a documentary, what band would do your soundtrack?

Dan McCarthy