WOD 8/9/17

 Huge congrats to Tia-Clair Toomey, the Fittest Woman On Earth!

Huge congrats to Tia-Clair Toomey, the Fittest Woman On Earth!

SWOD

20 Minute Alternating EMOM

Odd - 2 Strict Muscle Up

Even - 1 Snatch (increasing weight)

WOD

3 ROUNDS:

1 Minute AMRAP:

7 Burpees

5 Deadlifts (155/105)

3 Thrusters (155/105)

1 MINUTE REST

QOD

Favorite NYC museum?

Dan McCarthy