WOD 8/11/17

 Congrats to Wasatch CrossFit, the Fittest Team On Earth!

Congrats to Wasatch CrossFit, the Fittest Team On Earth!

SWOD

Clean 2-2-2-2-2-2-2

WOD

2 Rounds:

1 Minute AMRAP: Row (calories)

10 Second REST

1 Minute AMRAP: DB Push Press (50/35)

10 Second REST

1 Minute AMRAP: Goblet Squat (53lbs/35lbs)

10 SEcond REST

1 Minute AMRAP: Sit Ups

10 SEcond REST

QOD

Fun Fact Friday!

Dan McCarthy