WOD 8/10/17

Congrats to Mat Fraser, the Fittest Man On Earth, yet again!

Congrats to Mat Fraser, the Fittest Man On Earth, yet again!

SWOD

Back Squat 3x5

WOD

For Time:

150 Double Unders

Then:

5 Rounds:

3 Weighted Pull Up (50lbs/35lbs)

5 Deficit HSPU (5″/3″)

10 Pistol

QOD

Favorite season?

Dan McCarthy