WOD 8/7/17

SWOD

7 ROUNDS:

40 Seconds: Handstand Hold

20 Second REST

40 Second: 1 Reps Deadlift (increasing weight)

20 Second: REST

WOD

3 Rounds For Time:

200m Farmer’s Carry (50lbs/35lbs)

20 Deficit Push Up

10 DB Hang Power Clean (50lbs/35lbs)

QOD

If you could live in any other country in the world, where would you go?

 

Dan McCarthy