WOD 8/30/17

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SWOD

Snatch High Pull + Snatch

2+1, 2+1, 2+1, 2+1, 2+1, 2+1, 2+1

WOD

3 Rounds As Fast As Possible:

5 Front Squats (BW)

4 Box Jumps (30/24)

3 Front Squats (BW)

2 Box Jumps (30/24)

1 Front Squat (BW)

1 MINUTE REST 

QOD

Crunchy peanut butter, or smooth?

 

Dan McCarthy