WOD 8/29/17

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SWOD

100 Kipping Pull-Up

(9:00 cap)

SWOD

4 Ladder Sprints (10′,20′,30′,40′) REST 1:3

2 Minute REST

8 Minute AMRAP:

4 Handstand Push Ups (strict)

8 KBS (32kg/24kg)

2 MINUTE REST

4 Ladder Sprints (10′,20′,30′,40′) REST 1:3

QOD

Joke Day!

Dan McCarthy