WOD 8/27/17

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HERO WOD

DALLAS 5:

5 MINUTE AMRAP:

Burpees

1 MINUTE REST

5 MINUTE AMRAP:

7 Deadlift (155/105)

7 Box Jumps (24/20)

1 MINUTE REST

5 MINUTE AMRAP:

Turkish Get Ups (40lbs/25lbs) (dumb bell is fine)

1 MINUTE REST

5 MINUTE AMRAP:

7 Power Snatch (75/55)

7 Push Ups

1 MINUTE REST:

5 MINUTE AMRAP:

Row (calories)

QOD

Best thing to happen to you this week?

Dan McCarthy