WOD 8/26/17

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SWOD

20 MINUTE TIME CAP:

10 ROUNDS FOR QUALITY:

3 Strict Muscle Ups

1 Snatch (increasing weight)

WOD

6 ROUNDS:

1 Minute AMRAP: Wall Balls (20/14)

10 Second REST

1 Minute AMRAP: Burpees

10 Second REST

QOD

What's the best wi-Fi name you've seen?

Dan McCarthy