WOD 8/25/17

SWOD

9 Minutes to Establish 3RM Shoulder Press

6 Minutes to Establish 3RM Push Press

5 Minutes to Establish 3RM Power Jerk

WOD

5 Rounds, As Fast As Possible:

10 DB Split Romain Deadlift – Right Leg (50lbs/35lbs – each hand)

10 DB Split Romain Deadlift – Left Leg

20 DB Front Squats (50lbs/35lbs – each hand)

QOD

Fun Fact Friday!

Dan McCarthy