WOD 8/23/17

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SWOD

7 ROUNDS:

40 Seconds: Handstand Hold

20 Second REST

40 Second: 1 Reps Deadlift (increasing weight)

20 Second: REST

WOD

3 Rounds, As Fast As Possible:

50 Abmat Sit-Up

20 Renegade Row (50lbs/35lbs)

10 Box Jump (24/20)

QOD

Did you play any sports in high school?

Dan McCarthy