Special Hero WOD 8/19/17


Today we will be performing "Heather", a hero WOD written by Noah Abbott (formerly of CrossFit South Brooklyn, now the owner of CrossFit Lumos in Texas (where Heather was from, and also where Coach Christina now CrossFits).


AMRAP in 20 Minutes:

8 Pull-Up

12 DB Snatch (alternating hands) (50/35)

17 Wallball (20/14)



We also recommend you wear purple, which was Heather's favorite color.

More info can be found here.



Dan McCarthy