WOD 8/13/17

WOD #1

HEAVY 17.5 (FROM 2017 Games)

10 ROUNDS

9 Thrusters (125/75)

35 Double Unders

(TIME CAP: 15 Minutes)

SCALED is:

10 ROUNDS:

9 Thrusters (75/55)

35 Single Unders

 

WOD #2

With Partner (Run/Row/Run):

Run 700m

Row 1.5K (witching every 250m)

Run 700m

 

QOD

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Dan McCarthy