WOD 7/10/17

SWOD

8 ROUNDS: 30 Seconds Work/30 Seconds REST

2 Kipping Pull Ups + 2 Beat Swings + 2 Toes to Bar

WOD

4 Minute AMRAP:

15 Dumbbell Thruster (50lbs/35lbs)

9 Burpee

4 MINUTE REST

6 Minute AMRAP:

6 Dumbbell Hang Split Clean (alternating legs) (50lbs/35lbs)

12 Abmat Sit Up

QOD

Favorite 80s cartoon?

Dan McCarthy