WOD 7/7/17

SWOD

20 MINUTES: EMOM:

1 Strict Muscle Up + 2 False Grip Ring Pull Ups + 1 Clean

WOD

 

Alternating Double Tabata:

A) Shoulder to Overhead (115/75)

B) Pull Up

Then:

400m Farmer’s Carry (50lbs/35lbs)

QOD

Fun Fact Friday!