WOD 7/31/17

SWOD

Snatch + Above The Knee Snatch + Overhead Squat

1+1+2, 1+1+2, 1+1+2, 1+1+2, 1+1+2, 1+1+2, 1+1+2

WOD

For Time:

1100m Row

110 Double-Under

1100m Run

QOD

Did you learn a musical instrument when you were a kid?

Dan McCarthy