WOD 7/29/17

SWOD

7 ROUNDS:

30 Seconds: Handstand Hold

15 Second REST

30 Second: 2 Reps Deadlift (increasing weight)

15 Second: REST

WOD

20 Alternating DB Power Snatches (50lbs/35lbs)

10 Box Jump (24/20)

16 DB Power Snatch

8 Box Jump (24/20)

12 DB Power Snatch

6 Box Jump (24/20)

8 DB Power Snatch

4 Box Jump (24/20)

4 DB Power Snatch

2 Box Jump (24/20)

QOD

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Dan McCarthy