WOD 7/27/17

SWOD

Shoulder Press + Push Press

11 Minutes to max of 1+2

then, Push Press 4 sets x 4 reps across at weight

WOD

3 Minute AMRAP:

5 Power Cleans (155/105)

10 V-Ups

REST 1 MINUTES

3 MINUTE AMRAP:

3 Power Cleans (185/120)

10 v-Ups

REST 1 MINUTE

3 MINUTE AMRAP:

1 Power Clean (225/155)

10 V-Ups

QOD

Have you been to the symphony before?

Dan McCarthy