WOD 7/26/17

SWOD

Kipping Pull Up + Toes to Bar

8 ROUNDS

30 Second AMRAP: 2 Kipping Pull Ups + 2 Beat Swings + 2 Toes to Bar

REST 30 Seconds

WOD

4 Rounds For Time:

200m Farmer's Carry (50lbs/35lbs)

25 Push Up

10 Box Jump (24/20)

QOD

Favorite Ice Cream location in NYC?

Dan McCarthy