WOD 7/24/17

SWOD

RX –>  20 MINUTES: Alternating EMOM:

A) 1 Strict Muscle Up + 3 False Grip Ring Pull Ups

B) 2 Snatch (increasing weight)

WOD

Double Alternating Tabata:

A) Push Press (115/75)

B) Pull Ups

QOD

Best beach in/around NYC?