WOD 7/23/17

SWOD

Back Squat 3x5 @ 80%

WOD

PARTNER WOD:

7 Minute AMRAP:

50ft Wheel Barrow (Partner A working)

10 Partner Push Ups to Clap (alternating clap)

50ft Wheel Barrow (Partner B working)

10 Partner Push Ups to Clap (alternating clap)

THEN:

150 Wall Balls (20/14) (one partner working at a time)

QOD

Favorite breakfast?