WOD 7/20/17

SWOD

Push Press: 2 REP MAX (11 Minutes)

then drop it down 50% and Shoulder Press 3×3 (across)

WOD

8 Minute EMOM:

1 Cluster (135/95, increasing by 10lbs each round)

2 Box Jumps (30/24)

Then

55 Wall Balls (20/14)

QOD

How many different neighborhoods have you lived in in New York?