WOD 7/18/17

SWOD

5 ROUNDS:

30 Second AMRAP: 2 Kipping Pull Ups + 2 Beat Swings + 2 Toes to Bar

30 Second REST

WOD

4 Rounds For Time:

200m Waiter's Carry - Left Hand (50lbs/35lbs)

10 Box Jumps (24"/20")

200m Waiter's Carry - Right Hand (50lbs/35lbs)

10 Box Jumps (24"/20")

 

QOD

Joke Day!

Dan McCarthy