WOD 7/14/17

SWOD

Shoulder Press + Push Press

A - Work up to heavy 1+2

B - Push Press 4 sets x 4 reps at 100% of 'A'

WOD

3 Rounds:

1 Minute: Row (calories)

10 Second REST

1 Minute: Behind Neck Lunges (95/65)

10 Second REST

QOD

Fun Fact Friday!

Dan McCarthy