WOD 7/13/17

SWOD

Clean Extension + Power Clean + Front Squat

1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1

WOD

4 Minute AMRAP

5 Handand Push Ups

10 Pistols

15 Pull Ups

6 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

QOD

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Dan McCarthy