WOD 6/6/17

SWOD

5 ROUNDS:

30 Second AMRAP: Weighted Pull Ups (25lbs/15lbs)

30 Second AMRAP: Strict Pull Ups

30 Second AMRAP: Ring Rows (45 degree angle)

30 Second AMRAP: Ring Dips

30 Second AMRAP: Matador Dips

30 Second AMRAP: Push Ups

60 Seconds: 2 Negative Body Levers

WOD

4 Rounds For Time:

200m Run

4 Thruster (155/105)

3 Box Jump (30/24)

QOD

Joke Day!

Dan McCarthy