WOD 7/1/17

Happy Canada Day!

Happy Canada Day!

SWOD

Kipping Pullups

WOD

1 MINUTE AMRAP:

5 Thrusters (95/65)

5 Box Jumps (24/20)

1 Minute AMRAP:

Handstand Shoulder Touches

REST 15 Seconds

45 Second AMRAP:

3 Thrusters (115/75)

3 Box Jumps (24/20)

45 Second AMRAP:

Handstand Shoulder Touches

REST 15 Seconds

30 Second AMRAP:

1 Thruster (135/95)

1 Box Jumps (24/20)

30 Second AMRAP:

Handstand Shoulder Touches

Then:

100 Sit Ups

QOD

Have you been to Canada?

Dan McCarthy