SWOD
Kipping Pullups
WOD
1 MINUTE AMRAP:
5 Thrusters (95/65)
5 Box Jumps (24/20)
1 Minute AMRAP:
Handstand Shoulder Touches
REST 15 Seconds
45 Second AMRAP:
3 Thrusters (115/75)
3 Box Jumps (24/20)
45 Second AMRAP:
Handstand Shoulder Touches
REST 15 Seconds
30 Second AMRAP:
1 Thruster (135/95)
1 Box Jumps (24/20)
30 Second AMRAP:
Handstand Shoulder Touches
Then:
100 Sit Ups
QOD
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