WOD 6/30/17

SWOD

A) Power Clean 2-2-2-2-2-2-2

B) EMOM for 5min - 3 Pause Clean Deadlift

WOD

3 Rounds For Time:

Partner A: 500m Row

Partner B: Goblet Squat Hold (24/16)

QOD

Fun Fact Friday!