WOD 6/29/17

SWOD

Back Squat 4-4-4-4-4-4-4

WOD

3 MINUTE AMRAP:

10 Back Racked Lunges (10 each leg) – (135/95)

10 Lateral Barbell Burpees

REST 2 MINUTES

4 MINUTE AMRAP:

10 Wall Balls (20/14)

50 ft Bear Crawl

QOD

Summer vacation plans?