WOD 6/26/17

SWOD

5 Rounds:

30 Second Handstand Hold

50 Second Rest

WOD

10 ROUNDS:

1 Minute AMRAP:

6 Jumping Lunges

3 Shuttle Runs (run to 40′)

12 Air Squats

3 Shuttle Runs (run to 40′)

REST 1 Minute

QOD

Worst subject in high school?

Dan McCarthy