WOD 6/12/17

SWOD

3 ROUNDS

30 Second AMRAP: Weighted Pull Ups (25ls/15lbs)

30 Second AMRAP: Strict Pull Ups

30 Second AMRAP: Ring Rows (at 45 degrees)

30 Second AMRAP: Ring Dips

30 Second AMRAP: Matadore Dips

30 Second AMRAP: Push Ups

60 Seconds: 2 Negative Body Lever

WOD

3 Rounds For Time:

500m Row

400m Farmer's Carry (50/35)

30 Abmat Situp

QOD

Favorite museum in NYC?

Dan McCarthy