WOD 5/5/17

STRENGTH

Back Squat 4x5

PARTNER WOD

9 Minute AMRAP:

Partner A: 5 Reps Passthroughs on Parallettes

Partner B: 5 Reps Pasthroughs on Parallettes

10 Reps of 12ft Rotational Throws Left Side (20lbs/14lbs)

10 Reps of 12ft Rotational Throws Right Side (20lbs/14lbs)

10 Reps of 12ft Chest Pass Medicine Ball Throws (20lbs/14lbs)

QOD

Fun Fact Friday!

 

Dan McCarthy