WOD 5/31/17

SWOD

5 ROUNDS:

30 Second AMRAP: Weighted Pull Ups (25lbs/15lbs)

30 Second AMRAP: Strict Pull Ups

30 Second AMRAP: Ring Rows (45 degree angle)

30 Second AMRAP: Ring Dips

30 Second AMRAP: Matador Dips

30 Second AMRAP: Push Ups

60 Seconds: 2 Negative Body Levers

WOD

7 ROUNDS:

30 Seconds: Max Handstand Hold (RX is free stranding)

30 Second AMRAP: Goblet Squats (32kg/24kg)

QOD

Go-to evening snack?

Dan McCarthy