WOD 5/3/17

STRENGTH

1 MINUTE to find MAX Unbroken Strict Pull Ups

1 MINUTE to find MAX Unbroken Strict Dips

20 MINUTE EMOM: 20% of Max Pull Ups AND 20% of Max Dips

WOD

50 Double Unders

50 One Arm Russian KBS – Left Hand (24kg/16kg)

50 Double Unders

50 One Armed Russian KBS – Right Hand (24kg/16kg)

35 Double Unders

35 One Legged Deadlift – Left Leg/Left Hand (24k/16kg)

35 Double Unders

35 One Legged Deadlift – Right Leg/Right Hand (24kg/16kg)

 

Dan McCarthy