WOD 5/28/17

SWOD

Shoulder Press: Work up to heavy single (-30%/8)3

WOD

3 ROUNDS:

200m Farmer’s Carry (50lbs/35lbs)

10 Box Carry Overs (24″/20″ with 50lbs/35lbs)

5 Man-makers (50lbs/35lbs)

QOD

Did you go to your high school prom?

Dan McCarthy