WOD 5/26/17

 Jenny and Norik return on June 24th for an amazing weightlifting seminar!

Jenny and Norik return on June 24th for an amazing weightlifting seminar!

SWOD

 6 ROUNDS:

1 MINUTE: Strict Pull Ups: MAX REPS UNBROKEN

1 MINUTE: Strict Ring Dips: MAX REPS UNBROKEN

1 MINUTE REST

WOD

10 Minute AMRAP:

5 Pull Ups

10 PUsh Ups

15 Air Squats

then 2 Laps

QOD

Fun Fact Friday!

Dan McCarthy