WOD 5/19/17

Happy Wedding Day to Jenn and Coach Dan!

Happy Wedding Day to Jenn and Coach Dan!

SWOD

A) Deadlift 3RM

B) RDL 3x12@50% of Deadlift 3RM

WOD

3 ROUNDS:

1 Minute MAX HANDSTAND HOLD,

1 Minute: Max Russian Kettlebell Swing (32k/24kg),

1 Minute: MAX Ring Support Hold,

1 Minute REST

QOD

Fun Fact Friday!

Dan McCarthy