WOD 5/15/17

SWOD

5 ROUNDS:

1 MINUTE: Strict Pull Ups: MAX REPS UNBROKEN

1 MINUTE: Strict Ring Dips: MAX REPS UNBROKEN

1 MINUTE REST

WOD

10 Minute EMOM

1 Thruster

Burpee

(each minute add 10lbs to the bar, and add 1 burpee, start at 75/55)

After 10 Minutes:

3 ROUNDS:

6 Deadlift (at thruster weight)

21 Sit Ups

QOD

How long have you lived in New York City?

 

Dan McCarthy