WOD 5/14/17

SWOD

A) Clean 2RM

B) EMOM for 3 Minutes:

3 Clean Extension with 2-second pause at knee

WOD

9 MINUTE AMRAP:

1 Power Snatch (95/65)

1 Hang Squat Snatch (95/65)

100m Waiter’s Carry – Left Hand (50lbs/35lbs)

100m Waiter’s Carry – Right Hand (50lbs/35lbs)

5 Burpees

QOD

Favorite Podcast?

Dan McCarthy