SWOD
A) Clean 2RM
B) EMOM for 3 Minutes:
3 Clean Extension with 2-second pause at knee
WOD
9 MINUTE AMRAP:
1 Power Snatch (95/65)
1 Hang Squat Snatch (95/65)
100m Waiter’s Carry – Left Hand (50lbs/35lbs)
100m Waiter’s Carry – Right Hand (50lbs/35lbs)
5 Burpees
QOD
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