WOD 5/12/17

SWOD

Running

WOD

200m Run (to scaffolding)

5 Squat Cleans (135/95)

400m Run (to end of block)

4 Squat Cleans (155/105)

700m Run (1 lap)

3 Squat Cleans (185/120)

1400m Run (2 laps)

2 Squat Cleans (205/135)

2100m Run (3 laps)

1 Squat Cleans (225/155)

QOD

Fun Fact Friday!

Dan McCarthy