WOD 5/2/17

STRENGTH

Clean Extension + Clean

2+2, 2+2, 2+2, 2+2, 2+2, 2+2, 2+2

WOD

14 MINUTE AMRAP:

While Partner B Rest, Partner A Does:

30ft Walking Lunges with Medicine BAll Overhead (20/14)

10 Overhead Squats with Medicine BAll (20/14)

10 Wall Balls (20/14)

30ft WAlking Lunges with MB OVerhead (20/14)

Then Partner B does it.

QOD

Joke Day!

Dan McCarthy