WOD 4/10/17

STRENGTH

BENCH PRESS: 12 REP MAX

Drop it 10% and MAX REPS

Drop it 5% and MAX REPS

CONDITIONING

8 Minutes Alternating EMOM:

A) 2 Reps Snatch Balance (95/65)

B) Max Reps Alternating Lunges with Bar on Back (95/65)

QOD

Favorite day of the week?

 

Dan McCarthy