WOD 4/6/17

STRENGTH

BACK SQUAT 8 RM

then -10%/8, -5%/8

CONDITIONING

2 ROUNDS:

7 Overhead Squat (95/65)

5 Box Jumps (24/20)

14 Front Squats (95/65)

10 Tuck Jumps

21 Back Squats (95/65)

15 Wall Balls (20/14)

QOD

When was the last time you went to the movies?

 

Dan McCarthy