WOD 4/4/17

STRENGTH

BENCH PRESS: 8 REP MAX

The drop it 10% and MAX REPS

Then drop it 5% and MAX REPS

CONDITIONING

3 Rounds For Time:

10 Left Hand Kettlebell P. Clean and Jerk (24kg/16kg)

10 Overhead Lunges – Left Hand

10 Right Hang Kettlebell P. Clean and Jerk (24kg/16kg)

10 Overhead Lunges – Right Hand

QOD

Joke Day!

Dan McCarthy