WOD 4/28/17

STRENGTH

 8 ROUNDS:

15 Seconds: STRICT Pull Ups

15 Seconds: STRICT Ring Dips

30 Seconds: 2 Negative Body Levers

CONDITIONING

3 ROUNDS:

200m Farmer’s Carry (50lbs/35lbs)

30 KBS (32kg/24k)

100m One Armed Overhead DB Carry (50lbs/35lbs)

100m One Armed Overhead DB Carry (50lbs/35lbs)

30 KBS (32kg/24kg)

QOD

Fun Fact Friday!

Dan McCarthy