WOD 4/23/17

BENCHMARK WOD

Fight Gone Bad (power snatch variation)…

3 Rounds For Reps, 1 Minute Each:

Wallball (20/14)

Power Snatch (75/55)

Box Jumps (20″)

Push Press (75/55)

Row (calories)

(1 Minute Rest)

QOD

Best Burger in Brooklyn?

Dan McCarthy