WOD 4/21/17

Happy Wedding-Eve to Fallon and Coach Jes!

Happy Wedding-Eve to Fallon and Coach Jes!

STRENGTH

BENCH PRESS 8 REP MAX

Drop it 10% and MAX REPS

Drop it 5% and MAX REPS

CONDITIONING

2 ROUNDS:

25 Wall Balls (20/14)

30 Hollow Body Rocks

25 Wall Balls (20/14)

30 Superman Rocks

QOD

Fun Fact Friday!

 

Dan McCarthy